Low Carb High Fat/Keto Resources


There's lots of education available on Low Carb High Fat (LCHF) diet, also called a Keto diet.  The items below are by no means exhaustive, but provide a springboard into learning more about LCHF/Keto.  

I am not a doctor, nor do I play one on TV.  Use whatever information as you wish.


Dr. Robert Lustig   "Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes."

Dr. Jason Fung "Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written  and he co-founded the Intensive Dietary Management program."

Dr. Ken Berry "I am a Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far.

I’ve seen so much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. Well, I’ve had enough! It’s time to do something to stop this slow suffering from these preventable epidemics. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else."

Diet and Recipes

Dirty Lazy Keto

All Day I Dream About Food

Wholesome Yum


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